{"id":1010,"date":"2012-04-28T05:55:17","date_gmt":"2012-04-28T03:55:17","guid":{"rendered":"http:\/\/www.frankensicht.de\/?p=1010"},"modified":"2012-04-28T05:55:17","modified_gmt":"2012-04-28T03:55:17","slug":"haferflocken","status":"publish","type":"post","link":"https:\/\/www.frankensicht.de\/?p=1010","title":{"rendered":"Haferflocken"},"content":{"rendered":"<p>Korn M\u00fchle Haferflocken kernig, von Plus<\/p>\n<p>durchschnittliche N\u00e4hrwerte:<br \/>\npro 100 g\/ pro 40 g mit 125 ml fettarmer Milch<\/p>\n<p>Brennwert 1486 kJ \/ 844 kJ<\/p>\n<p>Eiwei\u00df 13,5 g \/ 9,7 g<\/p>\n<p>Kohlenhydrate 58,7 g \/ 29,5 g<br \/>\ndavon Zucker: 0,7 g \/ 6,3 g<\/p>\n<p>Fett 7,0 g \/ 4,8 g<br \/>\ndavon ges\u00e4ttigte Fetts\u00e4uren 1,3 g \/ 1,6 g<\/p>\n<p>Ballaststoffe 10,0 g \/ 4,0 g<br \/>\nNatrium 0,007 g \/ 0,1 g<\/p>\n<p>Vitamine pro 100 g \/ pro 40 g<\/p>\n<p>B1: 0,59 mg (42 %) \/ 0,24 g (17%)<br \/>\nE: 1,5 mg (15%) \/ 0,6 mg (6%)<\/p>\n<p>Phoshor 415 mg (52%) \/ 166 mg (21%)<br \/>\nEisen 5,4 mg (39%) \/ 2,2 mg (16%)<br \/>\nMagnesium 134 mg (45%) \/ 54 mg (18%)<br \/>\nZink 4,4 mg (29%) \/ 1,8 mg (12%)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Korn M\u00fchle Haferflocken kernig, von Plus durchschnittliche N\u00e4hrwerte: pro 100 g\/ pro 40 g mit 125 ml fettarmer Milch Brennwert 1486 kJ \/ 844 kJ Eiwei\u00df 13,5 g \/ 9,7 g Kohlenhydrate 58,7 g \/ 29,5 g davon Zucker: 0,7 g \/ 6,3 g Fett 7,0 g \/ 4,8 g davon ges\u00e4ttigte Fetts\u00e4uren 1,3 g [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,23],"tags":[276],"class_list":["post-1010","post","type-post","status-publish","format-standard","hentry","category-lebensmittel","category-ratgeber","tag-haferflocken"],"_links":{"self":[{"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=\/wp\/v2\/posts\/1010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1010"}],"version-history":[{"count":0,"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=\/wp\/v2\/posts\/1010\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frankensicht.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}